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at executive yoga atl, we understand the stress of corporate america! the travel, the countless meetings, and the ever-changing deadlines! we spend most of our days hunched over our computers, hunched over our phones, and even hunched over while we drive. 

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yoga has changed every part of our lives for the better and has made each of us even more successful corporate professionals!

  • reduce stress

  • learn stress management tools

  • increase flexibility

  • increase muscle strength and tone

  • increase energy and vitality

  • reduce weight

  • balance your metabolism

  • improve cardio health

  • protection from injury

r o i 

"yoga has helped me recover from a lower back injury. my pain has decreased significantly! even my chiropractor was impressed with my progress."
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-chief technology officer
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